Health & Longevity are the keys to life
Simply put, ReGenesis provides the best activation in the shortest amount of time. The 10-15 minute sessions allow you to build higher peak strength vs. traditional workout equipment alone. Strength Training has also been proven to aide with aging factor such as metabolism, weight loss, function, cardiovascular health, resting blood pressure, blood lipid profile, vascular condition, mental health. (WL Westcott 2012)
With unparalleled strength comes unparalleled resistance to several major health epidemics.
Back Pain
Lower Back Pain is the single leading cause of disability, and it affects 80% of the population at some point in their lives. Building a stronger musculoskeletal system can help alleviate or prevent lower back pain.Lower Back Pain is the single leading cause of disability, and it affects 80% of the population at some point in their lives. Building a stronger musculoskeletal system can help alleviate or prevent lower back pain.
Joint Pain
Joint Pain & Osteoarthritis affects approximately 50 million people in the US. Most of solutions are temporary and do not permanently address the underlying issues and causes.Joint Pain & Osteoarthritis affects approximately 50 million people in the US. Most of solutions are temporary and do not permanently address the underlying issues and causes.
Osteoporosis
Currently 54 million U.S. adults age 50 and older have Osteoporosis and by 2050 the incidence of hip fracture in men is projected to increase by 310% and 240% in women.Osteoporosis is a condition that will affect everyone in their life. Currently 54 million U.S. adults age 50 and older have Osteoporosis and by 2050 the incidence of hip fracture in men is projected to increase by 310% and 240% in women.
Fall Fractures
Fall Fractures are directly related to Osteoporosis, and they are the leading cause of injury-related death among adults age 65 and older. These two epidemics are intertwined and getting worse with time.Fall Fractures are directly related to Osteoporosis, and they are the leading cause of injury-related death among adults age 65 and older. These two epidemics are intertwined and getting worse with time.
Diabetes T2
Type 2 Diabetes is a long-term (chronic) condition which can eventually lead to disorders of the circulatory, nervous and immune systems.Type 2 Diabetes is a long-term (chronic) condition which can eventually lead to disorders of the circulatory, nervous and immune systems.
Heart Health
Heart disease is the No. 1 killer of men and women in the United States. Heart disease kills more than half a million people in the United States each year and is largely preventable.Heart disease is the No. 1 killer of men and women in the United States. Heart disease kills more than half a million people in the United States each year and is largely preventable.
Additional Health Benefits
Most literature suggests strength training increases basal metabolic rate by between 6 and 7% after several weeks of training. Your basal metabolic rate accounts for between 60 and 75% of your energy expenditure each day.
- Strength training helps to slow and reverse the aging process at the cellular and genetic level. Strength Training helps to increase your energy and protects against the effects of aging. It also improves insulin resistance (the kindling for all sorts of diseases)
- Strength training at intense levels is important to fight and prevent Sarcopenia, the loss of muscle mass as you age. Strength training is not only the number one way to prevent Sarcopenia, but it also can reduce your risk of heart disease, diabetes, and certain types of cancer.
- Strength training not only builds muscle to help move your body it also helps improve mobility by increasing your range-of-motion, and in addition it also helps to stabilize joints and ligaments.
- Strength training helps to keep your body in proper alignment. One of the top reasons for maintaining a good posture is to relieve the surmounting stress and pressure placed on your joints, including your spine which can put pressure on the back. Those suffering from low back pain can particularly benefit from a targeted strength training routine.
- Older adults undergoing age-related decrements in muscle health can benefit substantially from strength training, a potent stimulus for whole muscle and myofiber hypertrophy, neuromuscular performance gains, and improved functional mobility. Kaleen 2018 – (The Importance of Resistance Exercise Training to Combat Neuromuscular Aging)
Parkinsons – https://www.parkinson.org/blog/tips/strength-training https://www.newswise.com/articles/strength-training-improves-muscle-strength-neuromuscular-function-in-parkinson-s-disease
Multiple Sclerosis – https://www.cando-ms.org/online-resources/can-do-library/strength-training-for-people-with-multiple-sclerosis#:~:text=Additional%20benefits%20for%20people%20with,and%20endurance%20due%20to%20deconditioning
https://www.hindawi.com/journals/msi/2016/5235971/
Peripheral Neuropathy – https://www.foundationforpn.org/living-well/lifestyle/exercise-and-physical-therapy/#strength Strength and balance training for adults with peripheral neuropathy and high risk of fall: current evidence and implications for future research. Oncol Nurs Forum. Oncol Nurs Forum. 2012 Sep; 39(5): E416–E424. doi: 10.1188/12.ONF.E416-E424 PMCID: PMC5385995 NIHMSID: NIHMS831422 PMID: 22940521
Muscular Dystrophy – The Effects of Resistance Exercise Training on Strength and Functional Tasks in Adults With Limb-Girdle, Becker, and Facioscapulohumeral Dystrophies: Front Neurol. 2019; 10: 1216. Published online 2019 Nov 19. doi: 10.3389/fneur.2019.01216 PMCID: PMC6877715 PMID: 31803134 Muscle training in muscular dystrophies: Acta Physiol Scand 2001 Mar;171(3):359-66. doi: 10.1046/j.1365-201x.2001.00839.x. PMID: 11412149
Additional Fitness Benefits
- Strength training helps to improve an athletes peak strength allowing them to perform at a higher level and helps build resistance to injury.
Due to the body’s ability to regenerate and build soft tissue when it undergoes the stimulus of Osteogenic Loading, the body naturally builds a stronger and more resilient structure (Wikipedia Link & American Bone Health Link).
- Strength training helps to build bone as we have discussed which in turn will potentially help the athlete reduce the chance of injury and help build a higher tolerance to fractures.
- Strength Endurance builds the foundation for longevity in any activity we do. Endurance training uses roughly an intensity of about 50 percent of maximum performance, and for longer periods.
- Strength training with high weight, low rep has been proven multiple times to stimulate bone density growth for years, even after muscular adaptations plateau.
- Strength training strengthens muscles, joints and bones. Having strong muscles will stabilize and strengthen those joints. As an added benefit, strength training strengthens bones against age related degeneration. This is especially important for women.
To learn more email DuaneAnderson@RegenesisFit.com